SOLUTION FOCUSED HYPNOTHERAPY
Become the Best Version of Yourself
A MODERN APPROACH TO THERAPY
THAT WORKS
You already have everything you need to make positive changes in your life, sometimes, you just need the right tools to unlock them.
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Solution-Focused Hypnotherapy (SFH) is a modern, therapy underpinned by extensive medical research. Hypnotherapy has been recognised by the British Medical Research Council since 1992 and is grounded in Neuroscience & Psychology.​ As a method it blends:
Cognitive Behavioural Therapy (CBT)
Neuro-Linguistic Programming (NLP)
Solution-Based Brief Therapy
Hypnosis for Deep Relaxation & Mindset Shifts
It’s a gentle yet powerful approach that helps you break free from negative patterns, reduce stress, and help you retrain & refocus your brain for a more positive, fulfilling life.
HOW DOES
HYPNOTHERAPY WORK?
Rather than focusing on what’s wrong or rehashing past traumas, Solution-Focused Hypnotherapy shifts your mindset towards where you want to be.
01
Visualising the Change
Through carefully structured psychotherapic methods instead of dwelling on problems, we identify and explore the solutions, helping you identify what a better future looks like.
02
Engaging Your Subconscious Mind
Using hypnosis, relaxation, and visualisation, we tap into your brain’s natural ability to create positive pathways.
03
Creating Lasting Transformation
​Over time, hypnotherapy helps retrain your brain, so positive changes feel natural, not forced and the results are deeply effective and long lasting.
Unlike many other forms of therapy, there’s no need to relive painful experiences, most clients find Solution-Focused Therapy uplifting, empowering, and enjoyable.
WHY IS SOLUTION-FOCUSED HYPNOTHERAPY SO EFFECTIVE
This approach works because it aligns with how your brain naturally processes change. We use both psychotherapy & hypnotherapy in each session.
You'll understand how your brain works – We’ll explore how your thoughts, habits, and emotions are wired so you can take back control.
You'll focus on solutions, not problems – Instead of staying stuck in the past, we move forward, identifying small, achievable steps towards change.
You'll engage both your conscious & subconscious mind – Through gentle hypnosis, we reinforce new, positive thought patterns to help you feel lighter, calmer, and more in control.
Over time you’ll, build new stronger neural pathways, making improvements feel effortless and lasting rather than like forced change.
WHAT CAN SOLUTION-FOCUSED HYPNOTHERAPY HELP WITH?
Solution-Focused Hypnotherapy is an evidence-based approach of psychotherapy & hypnotherapy that helps with a wide range of issues, including:
Anxiety & Stress
Low Mood & Depression
Panic Attacks & Phobias
Trauma & PTSD
Overthinking & Procrastination
Self-Esteem & Confidence
Insomnia & Sleep Issues
Anger & Resentment
Weight Management & Emotional Eating
Smoking/Vaping Cessation
Performance Anxiety & Public Speaking
Unhelpful Habits & Negative Thought Patterns
Each session is tailored to you, ensuring you receive the support and techniques that best fit your needs.
WHAT DOES A SOLUTION-FOCUSED HYPNOTHERAPY SESSION FEEL LIKE?
Many people wonder, "Will I be out of control during hypnosis?" The answer is absolutely not!
Hypnosis is simply a deeply relaxed state, much like being absorbed in a good book or daydream.
The first half of each session is spent sitting talking with me using Psychotherapeutic methods and you will be guided through a structured series of questions which we discuss & explore together. The second half of the session is where you get to relax and we use hypnosis to embed and deepen the psychotherapeutic effects.
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During your session:
01
You'll feel calm & comfortable
My clients really enjoy their sessions. We navigate ways for you to take small steps forward during the psychotherapy section which is positive & empowering and then during the relaxation. Clients describe hypnosis as feeling like a warm, peaceful meditation.
02
You'll always be in control
We will discuss and explore new approaches together and during the relaxation hypnotherapy works with your subconscious mind, but you remain fully aware and engaged throughout.
03
You'll experience deep relaxation & mindset shifts
Many people find sessions deeply enjoyable and refreshing.
HOW MANY SESSIONS
WILL I NEED?
Solution-Focused Hypnotherapy is designed for rapid, lasting change.
Most clients see positive transformation within 6-12 sessions, but this can vary depending on your needs and some clients need more.
Sessions are ideally weekly, and you can choose between:
Face-to-face sessions at my Cambridge clinic
Online sessions from the comfort of your home
WHAT DOES
HYPNOTHERAPY COST?
I offer an initial consultation (1 hour) free of charge, where we discuss your goals, how the process works, and whether hypnotherapy is the right fit for you.
Initial Consultation (1hr) – FREE
Full Session (1hr) – £90
Package of 6 Sessions – £450
Smoking/Vaping Cessation (2hr session) – £325
There is no obligation to continue after the free consultation, this is simply an opportunity for you to explore whether this approach feels right for you.
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Ready to Take the First Step Towards Change?
